How to Get Skinny in 2 Weeks
So if you’re here, I’m going to guess you want to know how to get skinny in 2 weeks. This isn’t going to be an easy task. Sure, you can probably lose a few pounds in 2 weeks, but if your weight loss goal is something substantial, this may just be the beginning of the journey for you.
How to Get Skinny in 2 Weeks – A Dose of the Truth
First, I know that when you’re not happy with your body you just want to improve how you look and how you feel instantly. I get that, but chances are you won’t be able to lose more than 10 pounds or so in 2 weeks.
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Also, I need you to realize that there aren’t any shortcuts. There is no magic pill you can eat that will melt off all the fat without you having to lift a finger or change your eating. If you want to lose weight fast, you’re going to have to put in a lot of hard work.
How to Get Skinny in 2 Weeks – Doing the Math
One pound is about equal to 3,200 to 3,500 calories. Determine your ideal weight and subtract that number from your current weight. For example, if you want to lose 5 pounds in the next 2 weeks, that works out to about 17,500 calories you need to get rid of. When you spread that over 2 weeks, that works out to 1,250 calories per day.
This may seem like a daunting number, but when you combine diet and exercise, you can easily burn off this number of calories and lose some serious weight.
How to Get Skinny in 2 Weeks – Downsize Your Diet
The average person eats 2,000 calories per day. If you want to lose weight fast, then you need to lower the number of calories you eat each day. For quick results, it’s possible to go down to 1,500 a day (some rather extreme people will even go down to 1,200).
This means keeping track of what you eat and how many calories it has. Decreasing the number of calories you eat will probably make you feel hungry, so eating fiber-rich foods should help you feel full longer.
How to Get Skinny in 2 Weeks – Working Out
Using our 5 pound goal from earlier, we need to find a way to get rid of 1,250 calories each day. With diet, you can probably eliminate 500 calories pretty easily. That leaves us with 750 calories to go with exercise.
Most exercises will burn about 100 calories for every 10 minutes (some more, some less). Doing some simple math tells us that we need to exercise for about 75 minutes per day. This could be done by running, riding a bicycle, or any other kind of exercise.
Like it or not, you will probably have to exercise just about every day for the 2 week period. You don’t need to do the same exercises every day though. Do different things from time to time to keep yourself from getting bored.
This is how to get skinny in 2 weeks. I warned you that this wouldn’t be easy, but if you want fast results, you need to be willing to put in some hard work. With dedication and perseverance, you will be able to finally shed those pounds and be proud of your body.