Anti Cellulite Diet for Smooth and Attractive Skin

Anti Cellulite DietCellulite affects most women sooner or later.  If you’ve started to experience your skin losing it’s smoothness and firmness, this anti cellulite diet plan might help you out.

Cellulite is believed to be, to some extent genetic, but our diets do have a large impact on the appearance of cellulite.

The primary physiological cause of cellulite is not well understood, but many believe that it begins with poor blood circulation, which causes an uneven distribution in the way fat and other toxins are stored in the body.  Thus, our anti cellulite diet will address things that can improve your blood circulation.

Finally Enjoy Smooth and Firm Skin

Free Radicals – The Hidden Cause of Cellulite

An effective anti cellulite diet should consist of anti-oxidants.  These combat free radicals and other toxins in the body.  Essentially a free radical is a damaged molecule that can destroy or break down other tissues in the body.  Anti-oxidants help to stop these and keep free radicals from harming the overall condition of your circulatory system (in addition to other unrelated health benefits).

Some delicious foods rich in anti-oxidants include:

  • Berries (especially blueberries)
  • Broccoli
  • Carrots
  • Red Grapes
  • Garlic
  • Spinach
  • Green tea
  • Whole Grains

Getting Rid of Additional Toxins

Now of course free radicals aren’t the only problem in the equation here.  We want to keep the body free of other toxins too which can contribute to the appearance of cellulite.

As a general rule of thumb for your anti cellulite diet, try to buy organic foods whenever possible.  These are healthier for you and have less pesticides and other harmful chemicals that can be stored in your body.

Additionally, eat foods that will flush toxins from your system.  The anti-oxidant foods above are excellent, but you might also consider eating foods high in fiber such as:

  • Apples and pears
  • Multi-grain breads (high in fiber)
  • Lentils
  • Pretty much any type of beans (black, pinto, lima, etc.)
  • Artichokes
  • Peas

Additionally, try to also eat plenty of oily fish.  These contain plenty of healthy fats that help to keep your skin supple and hydrated, thus reducing the effects of cellulite.  Make sure to add oily fish as a key part of your anti cellulite diet.

The Aggravating Eight – 8 Foods That Are Actually Making Your Cellulite Worse!

If you’re going to get rid of that cellulite and get your old body back again, you’ll not only have to add the above foods to your anti cellulite diet, but you should also take away some specific foods that are probably causing your cellulite in the first place.

These include:

  1. Anything high in sugar (these create more free radicals and are often stored as fat)
  2. Red meat and pork (This takes longer to digest and can contribute to more toxins in the body)
  3. Fried foods (higher in fat and can contribute to cellulite)
  4. Alcohol (adds toxins to the body – ever wondered why they use the term “intoxicated?”)
  5. Cheeses and other dairy (additional fats)
  6. Coffee and caffeinated beverages like soda (slows down lymph function causing toxin build ups)
  7. Refined or processed foods (these might be cheaper than organic foods, but they are harder for your body to break down and digest properly)
  8. Refined carbohydrates like white rice or white bread (these are often stored as fat)

Following an anti cellulite diet may be difficult at first because you will have to change what you eat and oftentimes remove foods that you enjoy eating.  However, stick with the program.  After you adjust to the diet, you will find your cravings for unhealthy food decreasing, but you’ll find that your body starts to look much firmer and more attractive!

Get Rid of Cellulite and Regain the Confidence to Show Off Your Body Again