Lose 5 Pounds a Week
Would you like to lose 5 pounds a week? …every week? You can do this week after week until you reach your desired weight. Here is a simple outline that consists of two pieces of dieting advice and two simple exercises you can do to get started today.
Are you ready to lose weight fast?
My Quick-Start Guide to Lose 5 Pounds a Week
First, you will need to adjust your diet to have higher amounts of protein and fiber.
When you increase your consumption of protein and fiber, you are doing two major things. Firstly, protein is known to increase your metabolism. More protein, higher metabolism. Secondly, fiber will help clear out waste in your digestive tract. This helps with the elimination of bodily wastes, which will help you with your weight loss. Waste buildup only gets in the way of weight loss, so when you clean out your system, you will lose weight as well.
Second, ensure that the majority of the sugars in your diet come from fruit, not processed food
The sugar found in fruits is natural. Plus fruits are full of pulp and fiber as well, which only helps with digestion and elimination. The natural sugars in fruits also won’t make your blood sugar levels spike as sharply. Processed foods, on the other hand, will cause your blood sure levels to spike and crash rather severely, which will cause all sorts of other issue.
Next we’ll focus on exercises that will help you lose 5 pound a week.
The first exercise is squats. I can’t remember where, but a few years ago, I remember reading that squats are one of the most effective exercises you can do to get in shape and stay in shape. Squats engage your whole body and help you burn fat extremely quickly. Don’t underestimate how difficult these can be. If you’re out of shape, start with 25 or 50, but work your way up to 100 to 200 per day.
Okay, this second exercise is going to sound pretty odd, but hear me out. Simply spin in a circle like a child would when they play. Spin for between 5 to 20 times and stop if you feel yourself getting too dizzy. So, why would you want to do this? How could this possibly help you lose 5 pounds a week, or any weight for that matter? Spinning around helps to bring balance to your endocrine system. Bring your endocrine system back into balance and your hormone levels will even out and you can start to lose weight more easily. Try it out for yourself over the next few days and see if you feel any different. You might be surprised…
So there you have it, a quick foundation on how to lose 5 pounds a week. Do these simple things, and you’ll start to see the weight shedding off you. Monitor what you eat by increasing the protein and fiber you eat, and do some simple squats and spin yourself around a few times. Practice these daily and I’d be surprised if you didn’t start loosing weight.
Are you ready to lose weight fast?