How to Lose Arm Fat
Fat hanging from your arms is not uncommon these days. It can leave you feeling pretty bad about yourself and it’s understandable that you want to learn how to lose arm fat. Others might call them “pterodactyl wings” because of how they hang or make jokes about how your arms are still waving farewell long after you’ve stopped. Really, arm fat is not funny.
Arm fat can stop you from wearing shirts or dresses that show off your arms as you you are stuck wearing T-shirts in the hot summer when you’d rather be wearing a swim suit and sunbathing at the pool.
Fortunately, you don’t need to live with arm fat, afraid to expose your arms to the world. Below, you’ll find some useful advice on how to lose arm fat.
Quick Start How to Lose Arm Fat Guide
At first glance, you’d think that exercises that target your arms would be the best means of burning arm fat, right? Actually, this isn’t the case, so put down the dumbbells for the time being. Our bodies work in such a way that it really isn’t possible to just work out a specific muscle group to lose weight in that area. This won’t work for you belly, your legs, or your arms.
The way to lose fat on your arms (or anywhere else, for that matter) is to lose weight on your body as a whole. Once you do this, your entire body will start to slim down (including your arms). Overall, you’ll be much slimmer, and more toned.
The most effective way to lose overall body fat is to do some cardio exercises (also known as aerobics). Start out by jogging, biking, or even doing some aerobic dancing. This gets your heart rate up and burns excess calories.
That’s the first part of how to lose arm fat, the second part is to build up some muscle. You see, the more muscle you have, the faster your body will burn calories. Muscles need to be fed, and the more muscles you have, the quicker they will tap into those reserves of fat you have on your body.
(A side note for any ladies out there: Don’t worry that building muscle will turn you into one of those freaky bodybuilder women you see on TV. The female body is built in such a way that this won’t happen to you unless you’re really trying to become a bodybuilder-type. What you’ll get instead is a lean, toned body that is actually quite attractive.)
The leg muscles and buttocks are the largest muscle groups you have. Because of this they will be what you want to focus on to burn through your fat reserves. Seems a bit counter-intuitive, huh? Strengthening your legs to get rid of arm fat. But once you understand how your body uses and burns fat, you can see this is actually quite effective. Good leg exercises are squats and lunges. They’ll give you the most bang for your buck.
The third and final thing you need to do is take up a diet that won’t bog down your metabolism. You don’t want a typical diet out there that essentially starves your body. All that will do is slow down your metabolism. You see, when you eat fewer calories, your body goes into “starvation mode” and burns less calories (slows it’s metabolism).
So, now you’ve got a good understanding of how to lose arm fat (or really any sort of fat you might be struggling with). Get started today, and soon you’ll be proudly wearing tank tops, swimsuits, and evening dresses in no time!