6 Delicious Metabolism Boosting Foods
Remember back when you used to be able to eat just about anything and not have to worry about gaining weight? Sadly, as we age our metabolism slows down and our waistlines tend to expand. Wouldn’t it be great if there were a list of metabolism boosting foods? Well, even if you can’t remember those college days when you could survive on a diet of beer and pizza and still keep a trim figure, check out this list of metabolism boosting foods that will increase your body’s fat-burning capacity and speed up a sluggish metabolism.
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Grapefruit – Grapefruit has a tendency to lower your insulin levels. With reduced insulin levels your body stores less amounts of fat. Plus, grapefruit is very rich in fiber, which requires more calories to burn than it contains itself. Grapefruit is one of the best metabolism boosting foods out there, so make sure you eat one for breakfast!
Green Tea – Much like coffee, green tea will perk up your brain and nervous system. This allows your body to burn extra calories. In addition to helping with weight loss and metabolism, many studies have shown that green tea can help prevent cancer and heart disease as well.
Low-Fat Yogurt – Studies have shown that people that eat low-fat dairy such as yogurt tend to lose more weight than people that ate a similar number of calories but did not eat much dairy. Yogurt has plenty of calcium and protein, which is great for weight loss. Make sure you don’t make the mistake of getting high-sugar yogurt though. Even though low-fat yogurts are excellent metabolism boosting foods, you will only end up ruining your weight loss efforts if you go for the high-sugar option.
Apples and Pears – Just like grapefruit, apples and pears are great foods to help with weight loss due to their high fiber content. Fiber requires a lot of energy for your body to digest, but they also help you feel full for longer. Many studies have indicated that people that eat high fiber fruits, such as apples, tend to eat fewer calories overall. Next time you’re craving something sweet, why not reach for a healthy apple or pear instead of ice cream?
Broccoli – If you are like me, you never liked broccoli very much when you were a kid. However, your parents were right to make you eat your broccoli. At only 20 calories per cup, broccoli is full of fiber and loads of other healthy vitamins and minerals such as calcium, which will help speed up your metabolism.
Oatmeal – Although you want to watch your carbs on any diet, oatmeal is an exception. Oatmeal is very high in fiber and it helps fight off cholesterol. It fills you up fast and helps you feel full for a long time as well. If possible, choose the rolled oats or steel cut options out there over the instant oatmeal. These have more vitamins and minerals in them that are much healthier for you in general.
These metabolism boosting foods have a few simple things in common. Primarily, they are very contain a good amount of fiber, which requires a lot of energy to digest and also keeps you feeling full for longer. Plus, many of them are calcium rich as well. Calcium is an excellent way to speed up your metabolism and increase your body’s fat-burning potential. When its time to enjoy a meal, make sure you try to add some of these foods and you will see those pounds start to disappear in no time.
Discover 3 Foods You Absolutely Must Avoid if You Want to Lose Weight