6 Low Calorie Filling Foods (One Will Shock You)
If you’ve decided to lose a few pounds by going on a diet, one of the biggest challenges is dealing with hunger.
We all know that you need to burn more calories than you consume. But how can you stay full through the day without going overboard on calories?
Here is a list of low calorie filling foods that should help you get through your day without ruining your diet:
1. Fish – 150 to 200 Calories / Serving
Fish is not only low in calories, but it is quite filling as well. In fact, fish is actually the most filling of any meat out there. You can eat more fish than you could beef, pork, or chicken and still consume the same number of calories.
Now, of course this doesn’t mean that you can go wild with the fish and chips. Remember that the breading is actually going to be high in calories. Stick to grilled fish or bits of tuna on a delicious salad. Use spices and seasonings for added flavor.
2. Oranges and Apples – About 40 Calories / Serving
This may seem a bit of a shocker when thinking of low calorie filling foods. Most people don’t reach for fruits when they’re feeling hungry. Yet, these fruits are packed with fiber which helps you feel full.
The round fruits are also the best. Oftentimes making you feel just as full as other fruits like bananas while only giving you half the calories.
3. Oatmeal – 200 Calories / Serving
This has long been a favorite of farmers. When you think about it, this makes sense. Farming is tough work and farmers need food that will fill them up and keep them going all day long. Oatmeal is also full of fiber, which keeps you feeling full.
In fact, oatmeal is probably the most filling breakfast food there is. Despite what other popular breakfast cereals may be advertising, oatmeal beats them hands down when it comes to low calorie filling foods. You can even add fruits, cinnamon, or honey to your oatmeal for added flavor and variety.
4. Grapes – 50 Calories / Serving
These little guys work on the same principle as the apples and oranges above. They concentrate a lot of fiber into a small and compact bite-sized form. These make excellent snacks to munch on throughout the day and they’ll keep you fuller much longer than a package of sugary candy will.
5. Whole Wheat Pasta – 300 Calories / Serving
Pasta is what a lot of people crave when they are looking for a filling food. But before you go wild on macaroni and cheese or lasagna, understand that whole wheat pasta will make you feel satisfied much better than the processed, white pasta that you usually see at the grocery store.
Whole wheat pasta is more natural and has more fiber. It’s easy to overboard on pasta, so make sure you keep an eye on your portion size. Eating about a fist-sized helping should be enough to fill you up.
6. Steak – 300 Calories / Serving
Seems too good to be true, you say? Well it’s not! Steak can be part of a healthy weight loss diet provided you don’t smother it in high-calorie sauces. Advocates of the Atkins Diet have known this for a long time. Steak is actually the second-best of the low calorie filling foods in the meat category (after fish). Try to get the lean cuts of beef to minimize your fat intake too.
When you’re dealing with low calorie filling foods like these, it is important to remember portion control. Although these foods will help you feel full faster and for a longer amount of time, you shouldn’t go overboard on them either.
And feel free to step outside of these foods listed here now and then. Just remember to watch your serving size. Before you know it, you’ll have a lean a attractive body you can be proud to show off!